Lime muchero upfu chinhu chinoshandiswa zvakasiyana-siyana chakawana mukurumbira mumakore achangopfuura nekuda kweiyo yakasarudzika flavour chimiro uye akawanda mabhenefiti ehutano. Yakagadzirwa nekudzikisa mvura yakachena michero ye lime uye nekuipwanya kuita hupfu, lime yemichero poda inogona kushandiswa mumhando dzakasiyana siyana dzekubika kuwedzera zesty citrus flavour kune ndiro. Pamusoro pezvo, lime yemichero poda inoremerwa nemavhitamini, zvicherwa, uye antioxidants inopa huwandu hwehutano hwakanaka. Heano mamwe epamusoro mabhenefiti e lime muchero poda
1. Yakakwira muVitamin C
Lime muchero wehupfu ndiyo yakanakisa sosi yevhitamini C, iyo yakakosha kune ine hutano immune system. Vitamin C ine simba antioxidant uye inobatsira kudzivirira muviri kubva mukukuvadza emahara radicals. Kudya chikafu chakapfuma muvhitamini C, senge lime muchero upfu, kunogona kubatsira kuderedza kuzvimba, kuvandudza hutano hweganda, uye kuwedzera hutachiona hwese.
2. Aids Digestion
Lime michero yehupfu ine makomboni anogona kubatsira kuvandudza kugaya uye kuderedza nyaya dzekugaya. Lime michero inozivikanwa kuti inokurudzira kugadzirwa kwema enzymes ekugaya, ayo anogona kubatsira kuputsa chikafu uye kudzivirira kuvhuvhuta uye kusadya. Pamusoro pezvo, iyo yakakwira fiber yemukati meimu muchero poda inogona kubatsira kudzora mafambiro ematumbo uye kudzivirira kuvimbiswa.
3. Inosimudzira Hutano Hweganda
Iyo yakakwirira yevhitamini C mune lime yemichero poda inogonawo kubatsira kukurudzira ganda rine hutano. Vitamin C yakakosha pakugadzirwa kwe collagen, puroteni inoumba zvidhinha zveganda rine hutano. Kushandisa lime yemichero poda inogona kubatsira kuvandudza elasticity yeganda, kuderedza kutaridzika kwemitsara yakanaka uye wrinkles, uye kukurudzira kupenya kwepwere.
4. Inotsigira Weight Loss
Lime michero poda ishoma-calori, chikafu-chikafu-dense chikafu chinogona kubatsira kutsigira uremu. Iyo yakakwira fiber yemukati meimu muchero poda inogona kukubatsira kuti unzwe wakaguta kwenguva yakareba, ichidzikisa yako yakazara calorie kudya. Uyezve, iyo vhitamini C mu lime muchero poda inogona kubatsira kusimudzira metabolism, izvo zvinogona kutungamira mukutsva kwemafuta.
5. Ine Antioxidants
Lime michero yehupfu inotakurwa ne antioxidants, iyo inoita basa rakakosha mukudzivirira muviri kubva mukushushikana kweoxidative. Oxidative stress inoitika apo mahara radicals anoungana mumuviri uye akonzeresa kukuvadzwa kwemaseru, zvichikonzera kuchembera, chirwere, uye kuzvimba kusingaperi. Kushandisa zvikafu zvakapfuma mune antioxidants, senge lime muchero poda, zvinogona kubatsira kuderedza oxidative kusagadzikana uye kukurudzira hutano hwese uye hupenyu hurefu.
6. Alkalizes Muviri
Lime michero poda ine alkalizing mhedzisiro pamuviri, zvinoreva kuti inogona kubatsira kudzikamisa acidic komisheni mumuviri. Iyo acidic body pH inogona kutungamira mukuzvimba, kudzikira immune system, uye hurombo hwese hutano. Kuwedzera alkalizing chikafu senge lime muchero poda pakudya kwako kunogona kubatsira kuchengetedza hutano hweasidhi-base chiyero uye kukurudzira hutano hwakakwana.
7. Inowedzera Simba
Lime michero poda ine zvakasikwa simba-inosimudzira makomisheni anogona kubatsira kurwisa kuneta uye kuwedzera simba mazinga. Iyo yakakwirira yevhitamini C mu lime fruit powder inogona kubatsira kuvandudza iron absorption, iyo inogona kubatsira kudzivirira kupererwa neropa, chikonzero chinowanzokonzera kuneta. Pamusoro pezvo, lime yemichero poda ine citric acid, yakasikwa simba-inowedzera komisheni inogona kubatsira kuwedzera kutsungirira uye kuderedza kuneta.
Mukupedzisa, lime muchero wehupfu chikafu chinovaka muviri chinopa huwandu hwehutano hwakanaka. Kunyangwe iwe uchiishandisa mumabikirwo ako aunofarira kana kuwedzera kune yako yemazuva ese smoothie, lime yemuchero poda inogona kubatsira kuvandudza kugaya, kuwedzera hutachiona, kukurudzira ganda rine hutano, huremu hwekutsigira.
kurasikirwa, uye kupa simba rechisikigo rinowedzera. Saka, nguva inotevera paunenge uri mumhepo yeimwe citrusy zest, funga kuwedzera lime yemichero poda pakudya kwako!
ndapota taura nesu pa email: selina@ciybio.com.cn
