Ropa orange extract chinhu chakakurumbira muzvigadzirwa zvakawanda zvekudya nezvinwiwa. Inotorwa kubva kumaranjisi eropa, ari rudzi rwakakosha rwemaranjisi ane nyama ine ruvara rutsvuku. Ropa maranjisi anowanzo kurira munzvimbo yeMedithera, kunyanya muItari neSpain. Kune akawanda mabhenefiti ehutano anoenderana neropa orange extract. Muchikamu chino, tichatarisa zvakanyanya kubatsirwa kweropa re orange.
1. Yakapfuma muAntioxidants
Imwe yemabhenefiti akakosha eropa orenji inotorwa ndeyekuti yakapfuma mune antioxidants. Antioxidants zviumbwa zvinodzivirira muviri kubva kune zvinokuvadza zvemahara radicals. Mahara radicals mamorekuru asina kugadzikana anogona kukuvadza maseru uye anobatsira mukukura kwezvirwere zvisingaperi senge cancer, chirwere chemoyo, uye kuderera kwekuziva. Tsvagiridzo yakaratidza kuti ropa reorenji rinotorwa rine akawanda antioxidant makomisheni, anosanganisira vhitamini C, anthocyanins, carotenoids, uye flavonoids.
2. Inosimudzira Immune System
Ropa orenji inobvisa inotendwawo kubatsira kusimbisa immune system. Huwandu hwepamusoro hwevhitamini C hunowanikwa muropa reorenji yakatorwa inoratidzwa kuti inokurudzira kugadzirwa kwemasero machena eropa, dziviriro yemuviri kubva kuhutachiona nezvirwere. Vitamin C zvakare ine simba antioxidant iyo inogona kubatsira kudzivirira muviri kubva kune zvinokuvadza zvirwere.
3. Inoderedza Kupisa
Ropa orenji inobvisa ine anti-kuzvimba zvinhu izvo zvinogona kubatsira kuderedza kuzvimba mumuviri wese. Kuzvimba kunogara kuchiitika muzvirwere zvakawanda zvisingaperi, kusanganisira rheumatoid arthritis, chirwere cheshuga, uye chirwere chemoyo. Zvidzidzo zvakaratidza kuti iyo flavonoids inowanikwa muropa orenji inotorwa inogona kubatsira kuderedza kuzvimba nekudzivisa kugadzirwa kweanopisa cytokines.
4. Inoderedza Cholesterol
Ropa orenji inobvisa yakaratidzawo kubatsira kudzikisa cholesterol mazinga. Mwero yakakwirira yeLDL (yakaipa) cholesterol ndiyo ine ngozi yehosha yemwoyo. Zvidzidzo zvakaratidza kuti ropa reorenji rinotorwa rinogona kubatsira kuderedza LDL cholesterol mazinga nekudzivisa kunyura kwecholesterol mumatumbo.
5. Inokurudzira Kurasikirwa Kwemafuro
Ropa reorenji rinobvisa rinogonawo kubatsira kusimudzira uremu. Iwo anthocyanins anowanikwa muropa orenji anotorwa akaratidzwa kuve ane anti-obesity mhedzisiro. Mune imwe ongororo, mbeva dzakadyisa kudya kwakawanda-mafuta kwakawedzerwa neropa reorenji yakatorwa yakawana kuderera kukuru kwehuremu hwemuviri uye huwandu hwemafuta.
6. Inotsigira Digestive Health
Ropa orenji inobvisa inobatsirawo kune hutano hwekudya. Iyo fiber uye polyphenols inowanikwa muropa orenji inotorwa inogona kubatsira kusimudzira kukura kweanobatsira gut mabhakitiriya, ayo anogona kuvandudza kugaya uye kuderedza njodzi yekugaya zvinhu zvakaita sekuputika, kuvimbiswa, uye manyoka.
7. Inodzivirira Uropi
Chekupedzisira, ropa reorenji rinotorwa rinogonawo kubatsira kuchengetedza huropi kubva mukuderera kwekuziva. Iwo maflavonoids anowanikwa muropa orenji anotorwa akaratidzwa kuvandudza kugona kwekuita nekuwedzera kuyerera kweropa kuuropi uye kuderedza oxidative kusagadzikana. Zvidzidzo zvakaratidzawo kuti ropa reorenji rinotorwa rinogona kubatsira kuvandudza ndangariro uye kuderedza njodzi yekuderera kwekuziva kwakabatana nezera.
mhedziso
Ropa orenji inobvisa chinhu chine simba chinopa akawanda mabhenefiti ehutano. Huwandu hwayo hwema antioxidants, immune-boosting properties, anti-inflammatory effects, uye mamwe mabhenefiti ehutano anoita kuti ive chinhu chakakodzera chezvakasiyana siyana zvekudya uye zvinwiwa zvigadzirwa. Kunyangwe iwe uri kutsvaga kuvandudza immune system yako, kuderedza kuzvimba, kudzikisa cholesterol, kukurudzira kuonda, kutsigira hutano hwekugaya, kana kudzivirira huropi hwako, ropa reorenji rinobvisa isarudzo yakanaka.
Taura nesu selina@ciybio.com.cn
